“The link between magnesium’s effect on GABA is also related to depression,” Avena adds. Magnesium has the potential to improve anxiety symptoms in anxiety-prone people, as well as PMS-related anxiety in women, according to 2017 research published in the journal Nutrients. “It can help to relax muscles, and because it can increase the function of the inhibitory neurotransmitter GABA, that adds to its ability to help reduce anxiety,” says Nicole Avena, PhD, assistant professor of neuroscience at Mount Sinai School of Medicine and visiting professor of health psychology at Princeton University. Overall, magnesium can have a calming effect on the body. And if migraines are keeping you up, well, it can help alleviate those too, according to the American Migraine Foundation. Magnesium can also help the body's dopamine levels rise, which can improve your mood, says Dr. What are the other health benefits of magnesium? Winter notes is responsible for "turning off" wakefulness. Magnesium also helps the body maintain levels of GABA (or gamma-aminobutyric acid), a neurotransmitter that Dr. (That's why magnesium is often a supplement docs use to help people with managing symptoms of restless leg syndrome, adds Dr. Magnesium also plays a role in muscle relaxation and nerve function, he says. It also helps calm the nervous system down, helping it work more efficiently.
For one, magnesium is an important player in many of the steps that allow you to take protein and convert it into the chemicals that help you feel sleepy, explains Dr.
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